Fitness for Women
Bridget Wolf
ACE Certified Personal Trainer
ACE Certified Group Fitness Instructor
A.A.S. Exercise Science, Santa Fe Community College
Certificate of Nutrition, Santa Fe Community College
One of my greatest joys lies in teaching, motivating, and training individuals and small groups. My focus centers on working with women in building core strength, enhancing balance, refining movement patterns, and improving overall body composition. I use resistance and interval training to improve muscle mass and cardiorespiratory fitness.
If you are ready to build your strength and move with greater confidence, I invite you to join me. Let’s share in the joy of fitness and embrace health and strength together.
Warm up
Before beginning any physical exertion, see your doctor. Cease activity if you feel nauseous, shortness of breath, lightheadedness, dizzy, or if you simply want to stop. By performing any fitness exercises, you are performing them at your own risk. Wolf Method Fitness LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding.
You can do this at work 5 Minute Exercise Break from sitting at a desk In this video, I demonstrate a set of exercises for glute activation, hip flexor stretch, external rotation of the shoulders, and to strengthen good posture. All of the exercises performed work to counteract typical desk sitting effects such as tight hip flexors, stretched and sleepy glutes, internally rotated shoulders, and neck extension.
